29: What is Psych-K and how can it help me unblock limiting beliefs? with Jena Sophia

Psych-K seems to be all over my Instagram feed, so I was excited to have Jena Sophia on the podcast to talk all about it, what it is, how it works, and give me a mini session (though it wasn’t recorded on air!). The bulk of our conversation is about how Psych-K works in addition to how and why our limiting beliefs hold us back, epigenetics, the energy of abundance, and more.

In this episode, we discuss:

• Jena’s health journey and how she subsequently found Psych-K

• What is Psych-K and how does it work?

• The difference between hypnosis and Psych-K

• My experience with Psych-K (a mini-session!)

• How to distill your dream life into values you can live

• How Jena manifested abundance into her life using Psych-K, and how we can too

• What epigenetics are and how can our environment and thoughts influence our health

• Is Psych-K the silver bullet Instagram makes it look like it is?

• Where Jena gets her inspiration

All the deets:

• You can learn more about Jena and her offerings as well as upcoming facilitator workshops on her website, Beyond The Belief.

• Follow along with Jena on Instagram at @_jenasophia

• Tag me (@saraweinreb) and Jena on Instagram with your favorite takeaways from the episode!

Listen on iTunes / Spotify / Google Play / Stitcher

Psst- I would love it if you would consider rating/reviewing/subscribing to Medium Well! That helps me gain visibility and so others can experience the awkward and vulnerable things I put out on the internet. I would be most grateful! And always feel free to reach out with ideas/comments/questions/feedback on Instagram— I’m @saraweinreb!